Top 5 Benefits of Independent Living

At 55 years of age and older, residents of independent living communities tend be surrounded by peers in a quiet, relaxing setting. They don’t need to worry about loud parties or neighbors who don’t understand their lifestyle needs.

These communities are also designed specifically for older adults. Homes and apartments are built to be accessible, with widened doorways, low thresholds, and grab bars to accommodate various levels of physical ability.

Safety and security are important at all ages, and independent living communities are designed with this in mind. These communities generally have many different security features to keep residents safe, such as gated entrances, 24-hour security, emergency call systems, and on-site staff available to assist in emergencies. These features help keep the community safe and ensure prompt responses to accidents or falls.

Studies show that physical activity can reduce the risk of cardiovascular disease, strokes, and some types of cancer.^[01] Many independent living communities offer a mix of services and amenities that promote residents’ physical health. These might include a fitness center, a swimming pool, walking paths, group fitness classes, tennis courts, and more.

Our brains also benefit from regular workouts. Some studies show that certain types of brain stimulation can slow cognitive decline and reduce the risk of developing dementia.^[02] Independent living communities provide multiple opportunities for residents to engage in solo and group activities that may benefit your mental health. Whether you’d prefer to gather with friends to play cards or trivia games, or spend a quiet afternoon in the on-site library with a good book, these communities have you covered.

Many people become less social as they age, and 28% of Americans 65 years of age and older live alone.^[03] Isolation poses a safety risk, and loneliness can lead to health complications, depression, and increased cognitive decline for elderly people.^[04] Consistent and meaningful socialization offers many benefits.^[05]

Independent living communities provide opportunities to be social without the difficulty of arranging transportation or making plans. Communities often organize activities and social events catering to a wide variety of interests. These typically include special interest clubs, day trips, happy hours, birthday parties, cookouts and picnics, dances, and much more.

Is independent living the right fit?

After spending decades building a career or raising a family, you may want to pursue a new hobby in retirement. An independent living community can give you time back in your day by taking care of the chores you don’t want to do. It can also help you find and explore more meaningful ways to spend that time. There are plenty of classes and activities to choose from in an independent living community, such as golfing, pottery, or even learning a new language.

Help with chores

The average adult spends nearly two hours a day on household tasks, maintenance, and lawn work.^[06] Some of that work, such as gardening and cooking, can be therapeutic. But other chores, such as climbing ladders to change light bulbs or lifting heavy objects, can be more dangerous than rewarding. Independent living communities typically have an on-site maintenance team, so you won’t need to worry about difficult or hazardous chores. Many communities also provide housekeeping and laundry services so you can focus on what you like to do.

Meals and dining services

Proper nutrition boosts your energy, helps to control your weight, and prevents or helps you manage conditions such as high blood pressure and heart disease. But if you struggle to cook for yourself or simply don’t want to cook, independent living communities offer a variety of services to ensure residents have easy access to healthy and nutritious food. Options may include help with grocery shopping, restaurant-style dining overseen by a professional chef, room service, and even an on-site café, bistro, bar, or pub.

More than 11 million U.S. seniors spent over 30% of their monthly income on housing alone in 2021.^[07] Residents of independent living communities benefit from predictable and inclusive fee structures. They typically pay a set monthly cost in an independent living community, which includes rent, home maintenance, cleaning services, transportation, and, in some cases, food. This may make it easier to budget.

Independent living questions? Get expert help

Independent living can help you enjoy retirement in a safe, engaging, community-centered environment without the stress of living alone. If you think you may be ready to explore independent living, reach out to our Senior Living Advisors. Our experts will help you explore local options based on your preferences, budget, and needs, schedule tours, and choose the right independent living facility — all at no cost to you.